Judo – Rochdale Judo Club

When working with Judo, a modern combat sport that blends throws, pins, and submissions. Also known as 柔道, it originated in Japan and is practiced worldwide. Judo is part of martial arts, disciplines that teach self‑defence, discipline, and physical fitness, and it shapes how many athletes train for the Olympics.

What makes Judo unique?

Judo encompasses a range of judo techniques, including throws like O‑soto‑gari, pins such as Kesa‑gatame, and legal submissions like arm locks and chokes. Mastering these moves requires balance, timing, and leverage—skills that translate into everyday confidence. The sport also follows strict uniform rules: practitioners wear a judo uniform, the white or blue gi with a colored belt indicating rank. This dress code keeps matches fair and recognizable, especially in Olympic competition where two bronze medals are awarded to honor the double‑elim​ination format.

Below you’ll find a curated list of articles that cut through common myths, compare Judo with other martial arts, and give tips on training, gear, and competition strategy. Whether you’re new to the mat or looking to sharpen specific throws, the posts ahead supply clear answers and real‑world advice. Dive in and see how each piece adds to a deeper understanding of Judo and its vibrant community.